Meditation
Guided practice of awareness
Service Description
Are you looking to start a meditation practice? Do you need guidance on how to get started? Guided meditation allows you to enjoy the benefits of this mindful practice without the stress of needing to "figure it out" on your own. Meditation can improve your overall health and give you a sense of calm. It helps you learn to stay present and centered. This practice cultivates peace, reduces stress, boosts confidence and improves sleep quality. Group or Individual sessions available. For both individual and group sessions we will discuss various types of meditation and determine what is best for you prior to your first session.
Cancellation Policy
No refunds are available after purchase. With 24 hours notice re-booking is available within 30 days of original appointment.
