Meditation
Meditation is where mindfulness meets peace of mind. This practice encourages you to be aware of your thoughts as they flow through your daily activities, fostering a deeper connection between your mind and body.
Whether you're seeking relief from a busy mind or following a doctor's recommendation for anxiety, PTSD, or chronic pain, I'm here to support and guide you. Embrace meditation to enhance your self-confidence, reduce stress, improve sleep quality, and boost overall brain health.
Sound Bath
Sound healing transcends mere instrument play; it involves harnessing brainwave frequencies to harmonize your energy and foster emotional healing.
Integrating sound medicine into meditation or reiki sessions enhances focus and mindfulness, creating a deeper connection to your inner self.
Experience the transformative power of sound as it guides you on your journey to wellness and balance. Embrace this holistic approach to nurture your mind, body, and spirit.
Breathwork & Kundalini Yoga
The practice of breathwork promotes relaxation and reduces cortisol levels in the body. It is aimed a improving your wellbeing through conscious control of breathing. It includes deep breathing, rhythmic breathing and guided breathing. These holistic practices help you to relax, reduce stress, improve focus, regulate emotions, enhance respiratory health and improve self-awareness.
​
Kundalini, or the "yoga of awareness" is a spiritual path of yoga. Kundalini combines various practices such as chanting, meditation, breathing techniques, and repetitive physical poses. The goal of all kundalini is to awaken your Kundalini energy, or shakti. The practice of kundalini will help to free up stuck energy, balance and unblock your chakras and awaken your innate wisdom. It guides us to exist in a neutral headspace, similar to the effect of Reiki.
